Saturday, January 6, 2007

Exercise For Weight Gain Fear

If you are interested in weight loss and you are not sure about the level of health you are in we suggest you consider exercising. Exercising and Diet are two important factors in losing weight.

Before going on an exercise routine before to consult your physician. They can help you determine which exercises you can and cannot do - so you can feel good and stay safe!

Here are a few ideas of relatively safe exercises that you may want to consider doing to lose weight.

1. Walking - always one of the best and most convenient exercises you can do. Make sure you wear loose, light clothing (to deflect the sun), and well-supported and cushioned shoes (preferably running shoes).
2. Swimming - an excellent, A+ form of exercise. Swimming, Water Walking and Jogging, Deep-Water Running, and Water Aerobics are EXCELLENT forms of exercise.
3. Aerobics (low to moderate intensity) - gets you moving, is fun (choreographed to music) and best of all keeps you social. Remember, though, that it's crucial you listen to your body.
4. Water Aerobics - highly recommended! Because of the buoyancy, you don't incur the same impact and jarring of regular aerobics, which of course is easier on your body!
5. Elliptical Trainer - If you don't already know what it is, it's a cross between a stair climber and cross-country skiing machine. It's great because there is no impact involved. The motions are smooth and body-friendly, meaning they are not contra-indicative like a bad stair climber tends to be on the knees.
6. Cycling on a Stationary Bike - this is a good non-weight bearing exercise that is quite easy on the body. I recommend the stationary bike because there is too high a risk of falling off a regular bike (as I noted above!).

Exercise For Weight Gain Fear
posted by Weight Gain Fear on 1/06/2007

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